@font-face {font-family:'Aldrich';font-style:normal;font-weight:400;font-display:swap;src:url(https://ikeepimproving.com/wp-content/uploads/blocksy/local-google-fonts/s/aldrich/v22/MCoTzAn-1s3IGyJMVacY37H6D_A.woff2) format('woff2');unicode-range:U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;} [data-header*="type-1"] .ct-header [data-row*="bottom"] {--height:56px;background-color:var(--theme-palette-color-4);background-image:none;--theme-border-top:none;--theme-border-bottom:none;--theme-box-shadow:none;} [data-header*="type-1"] .ct-header [data-row*="bottom"] > div {--theme-border-top:none;--theme-border-bottom:none;} [data-header*="type-1"] .ct-header [data-id="logo"] .site-logo-container {--logo-max-height:96px;} [data-header*="type-1"] .ct-header [data-id="logo"] .site-title {--theme-font-weight:700;--theme-font-size:25px;--theme-line-height:1.5;--theme-link-initial-color:var(--theme-palette-color-4);} [data-header*="type-1"] .ct-header [data-id="menu"] > ul > li > a {--theme-font-family:Aldrich, Sans-Serif;--theme-font-weight:400;--theme-text-transform:uppercase;--theme-font-size:1em;--theme-line-height:1.6;--theme-letter-spacing:5.6px;--theme-link-initial-color:var(--theme-palette-color-3);--theme-link-hover-color:var(--theme-palette-color-1);--theme-link-active-color:var(--theme-palette-color-5);} [data-header*="type-1"] .ct-header [data-id="menu"] {--menu-indicator-hover-color:var(--theme-palette-color-5);} [data-header*="type-1"] .ct-header [data-id="menu"] .sub-menu .ct-menu-link {--theme-link-initial-color:var(--theme-palette-color-3);--theme-font-weight:500;--theme-font-size:17px;} [data-header*="type-1"] .ct-header [data-id="menu"] .sub-menu {--dropdown-divider:1px dashed rgba(255, 255, 255, 0.1);--theme-box-shadow:0px 10px 20px rgba(41, 51, 61, 0.1);--theme-border-radius:0px 0px 2px 2px;} [data-header*="type-1"] .ct-header [data-row*="middle"] {--height:120px;background-color:rgba(17, 173, 153, 0.26);background-image:none;--theme-border-top:none;--theme-border-bottom:none;--theme-box-shadow:none;} [data-header*="type-1"] .ct-header [data-row*="middle"] > div {--theme-border-top:none;--theme-border-bottom:none;} [data-header*="type-1"] [data-id="mobile-menu"] {--theme-font-weight:700;--theme-text-transform:uppercase;--theme-font-size:20px;--theme-link-initial-color:var(--theme-palette-color-3);--theme-link-hover-color:var(--theme-palette-color-1);--theme-link-active-color:var(--theme-palette-color-5);--mobile-menu-divider:none;} [data-header*="type-1"] #offcanvas {background-color:rgba(18, 21, 25, 0.98);--vertical-alignment:flex-start;--panel-content-height:100%;--has-indentation:1;} [data-header*="type-1"] #offcanvas .ct-toggle-close {--theme-icon-size:18px;} [data-header*="type-1"] #search-modal .ct-search-results {--theme-font-weight:500;--theme-font-size:14px;--theme-line-height:1.4;} [data-header*="type-1"] #search-modal .ct-search-form {--theme-link-initial-color:#ffffff;--theme-form-text-initial-color:#ffffff;--theme-form-text-focus-color:#ffffff;--theme-form-field-border-initial-color:rgba(255, 255, 255, 0.2);--theme-button-text-initial-color:rgba(255, 255, 255, 0.7);--theme-button-text-hover-color:#ffffff;--theme-button-background-initial-color:var(--theme-palette-color-1);--theme-button-background-hover-color:var(--theme-palette-color-1);} [data-header*="type-1"] #search-modal {background-color:rgba(18, 21, 25, 0.98);} [data-header*="type-1"] [data-id="trigger"] {--theme-icon-size:18px;} [data-header*="type-1"] {--header-height:176px;} [data-header*="type-1"] .ct-header {background-image:none;} [data-footer*="type-1"] .ct-footer [data-row*="bottom"] > div {--container-spacing:10px;--widgets-gap:23px;--vertical-alignment:center;--theme-border:none;--theme-border-top:none;--theme-border-bottom:none;--grid-template-columns:initial;} [data-footer*="type-1"] .ct-footer [data-row*="bottom"] .widget-title {--theme-font-size:16px;} [data-footer*="type-1"] .ct-footer [data-row*="bottom"] {--theme-border-top:none;--theme-border-bottom:none;background-color:var(--theme-palette-color-4);} [data-footer*="type-1"] [data-id="copyright"] {--theme-font-weight:400;--theme-font-size:15px;--theme-line-height:1.3;--theme-text-color:var(--theme-palette-color-3);} [data-footer*="type-1"] [data-column="copyright"] {--horizontal-alignment:center;} [data-footer*="type-1"] .ct-footer {background-color:var(--theme-palette-color-6);}:root {--theme-font-family:Aldrich, Sans-Serif;--theme-font-weight:400;--theme-text-transform:none;--theme-text-decoration:none;--theme-font-size:16px;--theme-line-height:1.65;--theme-letter-spacing:0em;--theme-button-font-weight:500;--theme-button-font-size:15px;--has-classic-forms:var(--true);--has-modern-forms:var(--false);--theme-form-field-background-initial-color:var(--theme-palette-color-5);--theme-form-field-border-initial-color:var(--theme-border-color);--theme-form-field-border-focus-color:var(--theme-palette-color-1);--theme-form-selection-field-initial-color:var(--theme-border-color);--theme-form-selection-field-active-color:var(--theme-palette-color-1);--theme-palette-color-1:rgba(4, 75, 67, 0.95);--theme-palette-color-2:#ffffff;--theme-palette-color-3:#11ad99;--theme-palette-color-4:#000000;--theme-palette-color-5:#20f7e3;--theme-palette-color-6:#f2f5f7;--theme-palette-color-7:#FAFBFC;--theme-palette-color-8:#464343;--theme-text-color:var(--theme-palette-color-4);--theme-link-initial-color:var(--theme-palette-color-1);--theme-link-hover-color:var(--theme-palette-color-5);--theme-selection-text-color:#ffffff;--theme-selection-background-color:var(--theme-palette-color-1);--theme-border-color:var(--theme-palette-color-3);--theme-headings-color:var(--theme-palette-color-4);--theme-content-spacing:1.5em;--theme-button-min-height:40px;--theme-button-shadow:none;--theme-button-transform:none;--theme-button-text-initial-color:var(--theme-palette-color-4);--theme-button-text-hover-color:var(--theme-palette-color-5);--theme-button-background-initial-color:var(--theme-palette-color-1);--theme-button-background-hover-color:var(--theme-palette-color-3);--theme-button-border:none;--theme-button-padding:5px 20px;--theme-normal-container-max-width:1290px;--theme-content-vertical-spacing:60px;--theme-container-edge-spacing:90vw;--theme-narrow-container-max-width:750px;--theme-wide-offset:130px;}h1 {--theme-font-family:Aldrich, Sans-Serif;--theme-font-weight:400;--theme-font-size:40px;--theme-line-height:1.5;}h2 {--theme-font-family:Aldrich, Sans-Serif;--theme-font-weight:400;--theme-font-size:35px;--theme-line-height:1.5;}h3 {--theme-font-family:Aldrich, Sans-Serif;--theme-font-weight:400;--theme-font-size:30px;--theme-line-height:1.5;}h4 {--theme-font-family:Aldrich, Sans-Serif;--theme-font-weight:400;--theme-font-size:25px;--theme-line-height:1.5;}h5 {--theme-font-family:Aldrich, Sans-Serif;--theme-font-weight:400;--theme-font-size:20px;--theme-line-height:1.5;}h6 {--theme-font-family:Aldrich, Sans-Serif;--theme-font-weight:400;--theme-font-size:16px;--theme-line-height:1.5;}.wp-block-pullquote {--theme-font-family:Georgia;--theme-font-weight:600;--theme-font-size:25px;}pre, code, samp, kbd {--theme-font-family:monospace;--theme-font-weight:400;--theme-font-size:16px;}figcaption {--theme-font-size:14px;}.ct-sidebar .widget-title {--theme-font-size:20px;}.ct-breadcrumbs {--theme-font-weight:600;--theme-text-transform:uppercase;--theme-font-size:12px;}body {background-position:47% 47%;background-color:var(--theme-palette-color-1);background-image:url(https://ikeepimproving.com/wp-content/uploads/2023/12/texture-pat.png);} [data-prefix="single_blog_post"] .entry-header .page-title {--theme-font-family:Aldrich, Sans-Serif;--theme-font-weight:400;--theme-font-size:30px;} [data-prefix="single_blog_post"] .entry-header .entry-meta {--theme-font-weight:600;--theme-text-transform:capitalize;--theme-font-size:12px;--theme-line-height:1.3;} [data-prefix="single_blog_post"] .hero-section[data-type="type-1"] {--alignment:center;} [data-prefix="categories"] .entry-header .page-title {--theme-font-size:30px;} [data-prefix="categories"] .entry-header .entry-meta {--theme-font-weight:600;--theme-text-transform:uppercase;--theme-font-size:12px;--theme-line-height:1.3;} [data-prefix="categories"] .hero-section[data-type="type-1"] {--alignment:center;} [data-prefix="search"] .entry-header .page-title {--theme-font-size:30px;} [data-prefix="search"] .entry-header .entry-meta {--theme-font-weight:600;--theme-text-transform:uppercase;--theme-font-size:12px;--theme-line-height:1.3;} [data-prefix="author"] .entry-header .page-title {--theme-font-size:30px;} [data-prefix="author"] .entry-header .entry-meta {--theme-font-weight:600;--theme-text-transform:uppercase;--theme-font-size:12px;--theme-line-height:1.3;} [data-prefix="author"] .hero-section[data-type="type-2"] {background-color:var(--theme-palette-color-6);background-image:none;--container-padding:50px 0px;} [data-prefix="single_page"] .entry-header .page-title {--theme-font-size:30px;} [data-prefix="single_page"] .entry-header .entry-meta {--theme-font-weight:600;--theme-text-transform:uppercase;--theme-font-size:12px;--theme-line-height:1.3;} [data-prefix="pp_video_block_single"] .entry-header .page-title {--theme-font-size:30px;} [data-prefix="pp_video_block_single"] .entry-header .entry-meta {--theme-font-weight:600;--theme-text-transform:uppercase;--theme-font-size:12px;--theme-line-height:1.3;} [data-prefix="pp_video_block_archive"] .entry-header .page-title {--theme-font-size:30px;} [data-prefix="pp_video_block_archive"] .entry-header .entry-meta {--theme-font-weight:600;--theme-text-transform:uppercase;--theme-font-size:12px;--theme-line-height:1.3;} [data-prefix="blog"] [data-pagination="simple"], [data-pagination="next_prev"] {--theme-link-hover-color:var(--theme-palette-color-5);} [data-prefix="categories"] [data-pagination="simple"], [data-pagination="next_prev"] {--theme-link-hover-color:var(--theme-palette-color-5);} [data-prefix="author"] [data-pagination="simple"], [data-pagination="next_prev"] {--theme-link-hover-color:var(--theme-palette-color-5);} [data-prefix="search"] [data-pagination="simple"] {--theme-text-active-color:var(--theme-palette-color-4);} [data-prefix="blog"] .entries {--grid-template-columns:repeat(3, minmax(0, 1fr));} [data-prefix="blog"] .entry-card .entry-title {--theme-font-size:20px;--theme-line-height:1.3;} [data-prefix="blog"] .entry-card .entry-meta {--theme-font-weight:600;--theme-text-transform:uppercase;--theme-font-size:12px;} [data-prefix="blog"] .entry-card {background-color:var(--theme-palette-color-3);--theme-box-shadow:0px 12px 18px -6px rgba(34, 56, 101, 0.04);} [data-prefix="blog"] [data-archive="default"] .card-content .ct-media-container {--card-element-spacing:30px;} [data-prefix="categories"] .entries {--grid-template-columns:repeat(3, minmax(0, 1fr));} [data-prefix="categories"] .entry-card .entry-title {--theme-font-size:20px;--theme-line-height:1.3;} [data-prefix="categories"] .entry-card .entry-meta {--theme-font-weight:600;--theme-text-transform:uppercase;--theme-font-size:12px;} [data-prefix="categories"] .entry-card {background-color:var(--theme-palette-color-3);--theme-box-shadow:0px 12px 18px -6px rgba(34, 56, 101, 0.04);} [data-prefix="categories"] [data-archive="default"] .card-content .ct-media-container {--card-element-spacing:30px;} [data-prefix="author"] .entries {--grid-template-columns:repeat(3, minmax(0, 1fr));} [data-prefix="author"] .entry-card .entry-title {--theme-font-size:20px;--theme-line-height:1.3;} [data-prefix="author"] .entry-card .entry-meta {--theme-font-weight:600;--theme-text-transform:uppercase;--theme-font-size:12px;} [data-prefix="author"] .entry-card {background-color:var(--theme-palette-color-8);--theme-box-shadow:0px 12px 18px -6px rgba(34, 56, 101, 0.04);} [data-prefix="search"] .entries {--grid-template-columns:repeat(3, minmax(0, 1fr));} [data-prefix="search"] .entry-card .entry-title {--theme-font-size:20px;--theme-line-height:1.3;} [data-prefix="search"] .entry-card .entry-meta {--theme-font-weight:600;--theme-text-transform:uppercase;--theme-font-size:12px;} [data-prefix="search"] .entry-card {background-color:var(--theme-palette-color-3);--theme-box-shadow:0px 12px 18px -6px rgba(34, 56, 101, 0.04);} [data-prefix="search"] [data-archive="default"] .card-content .ct-media-container {--card-element-spacing:30px;} [data-prefix="pp_video_block_archive"] .entries {--grid-template-columns:repeat(3, minmax(0, 1fr));} [data-prefix="pp_video_block_archive"] .entry-card .entry-title {--theme-font-size:20px;--theme-line-height:1.3;} [data-prefix="pp_video_block_archive"] .entry-card .entry-meta {--theme-font-weight:600;--theme-text-transform:uppercase;--theme-font-size:12px;} [data-prefix="pp_video_block_archive"] .entry-card {background-color:var(--theme-palette-color-8);--theme-box-shadow:0px 12px 18px -6px rgba(34, 56, 101, 0.04);}form textarea {--theme-form-field-height:170px;}.ct-sidebar {--theme-link-initial-color:var(--theme-text-color);}.ct-back-to-top .ct-icon {--theme-icon-size:23px;}.ct-back-to-top {--theme-icon-color:var(--theme-palette-color-4);--theme-icon-hover-color:var(--theme-palette-color-5);} [data-prefix="single_blog_post"] .entry-tags {--horizontal-alignment:center;} [data-prefix="single_blog_post"] .entry-tags .ct-module-title {--theme-font-weight:600;--theme-font-size:14px;--theme-heading-color:var(--theme-palette-color-5);} [data-prefix="single_blog_post"] .ct-related-posts-container {background-position:50% 47%;background-color:var(--theme-palette-color-1);background-image:url(https://ikeepimproving.com/wp-content/uploads/2023/12/texture-pat.png);} [data-prefix="single_blog_post"] .ct-related-posts .related-entry-title {--theme-font-size:16px;} [data-prefix="single_blog_post"] .ct-related-posts .entry-meta {--theme-font-size:14px;} [data-prefix="single_blog_post"] .ct-related-posts {--grid-template-columns:repeat(3, minmax(0, 1fr));} [data-prefix="pp_video_block_single"]> [class*="ct-container"] > article[class*="post"] {--has-boxed:var(--false);--has-wide:var(--true);} [data-prefix="single_blog_post"] [class*="ct-container"] > article[class*="post"] {--has-boxed:var(--false);--has-wide:var(--true);} [data-prefix="single_page"] [class*="ct-container"] > article[class*="post"] {--has-boxed:var(--false);--has-wide:var(--true);}@media (max-width: 999.98px) {  [data-header*="type-1"] .ct-header [data-row*="middle"] {--height:70px;background-position:49% 26%;background-size:cover;background-attachment:inherit;background-repeat:no-repeat;background-color:var(--theme-palette-color-4);background-image:linear-gradient(#000000, #000000), url(https://ikeepimproving.com/wp-content/uploads/2023/12/k.png);} [data-header*="type-1"] [data-id="mobile-menu"] {--theme-font-size:23px;} [data-header*="type-1"] #offcanvas {background-color:var(--theme-palette-color-4);--vertical-alignment:center;--panel-content-height:auto;--horizontal-alignment:center;--text-horizontal-alignment:center;--has-indentation:0;} [data-header*="type-1"] #offcanvas .ct-toggle-close {--theme-icon-color:var(--theme-palette-color-3);} [data-header*="type-1"] #offcanvas .ct-toggle-close[data-type="type-3"] {--toggle-button-background:var(--theme-palette-color-1);} [data-header*="type-1"] #offcanvas .ct-toggle-close[data-type="type-3"]:hover {--toggle-button-background:var(--theme-palette-color-5);} [data-header*="type-1"] [data-id="trigger"] {--theme-icon-size:30px;--theme-icon-color:var(--theme-palette-color-3);} [data-header*="type-1"] {--header-height:70px;} [data-footer*="type-1"] .ct-footer [data-row*="bottom"] > div {--grid-template-columns:initial;} [data-prefix="blog"] .entries {--grid-template-columns:repeat(2, minmax(0, 1fr));} [data-prefix="categories"] .entries {--grid-template-columns:repeat(2, minmax(0, 1fr));} [data-prefix="author"] .entries {--grid-template-columns:repeat(2, minmax(0, 1fr));} [data-prefix="search"] .entries {--grid-template-columns:repeat(2, minmax(0, 1fr));} [data-prefix="pp_video_block_archive"] .entries {--grid-template-columns:repeat(2, minmax(0, 1fr));} [data-prefix="single_blog_post"] .ct-related-posts {--grid-template-columns:repeat(2, minmax(0, 1fr));}}@media (max-width: 689.98px) {[data-header*="type-1"] [data-id="trigger"] {--theme-icon-hover-color:var(--theme-palette-color-5);} [data-footer*="type-1"] .ct-footer [data-row*="bottom"] > div {--grid-template-columns:initial;} [data-prefix="blog"] .entries {--grid-template-columns:repeat(1, minmax(0, 1fr));} [data-prefix="blog"] .entry-card .entry-title {--theme-font-size:18px;} [data-prefix="categories"] .entries {--grid-template-columns:repeat(1, minmax(0, 1fr));} [data-prefix="categories"] .entry-card .entry-title {--theme-font-size:18px;} [data-prefix="author"] .entries {--grid-template-columns:repeat(1, 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